Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing thinning hair, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.
Protein is essential to keeping hair thinning at a minimum. Your hair is built from protein. You can get a high amounts of protein from eggs, poultry, red meats, and fish. If meat does not appeal to you, lentils and kidney beans are other great sources of protein. Eating more protein can actually reduce the amount of hair you lose.
Vitamin C
Vitamin C plays a significant role in preventing loss of hair. Vitamin C can play a big role in collagen development, which is good for hair growth and maintenance. If you are not getting enough vitamin C, try to get more by eating citrus fruits, or even just a vitamin C candy drop.
Care for your body if you’ve been diagnosed with some type of illness. If you are not taking your prescribed medicines, or doing what your doctor is telling you, your body will start to work overtime to try and survive. If your body is using a lot of its energy to make you better, it will not be able to use energy to keep the hair follicles growing. The will cause thinning hair, over time.
Massaging your scalp can help with your hair thinning immensely. Massaging has many benefits, not the least of which is increased circulation. Make sure that for five to ten minutes, you massage your entire scalp. Stress is the cause of some loss of hair and massaging the head can reduce stress.
To properly cope with hair thinning, you could try using a wig. Buy the wig before you lose your hair, so you can match colors. When you buy a wig ahead of time, you can be prepared for things if all your hair falls out.
Wet Hair
Don’t brush wet hair. If you brush your hair wet, it is easier to damage it. Brush your hair once it is dry to avoid damaging it. The brushing of wet hair might result in frizzy hair and split ends.
One of the easiest ways to combat losing hair is to stay away from high pollution areas. Research indicates that men who live in highly polluted locations are more prone to losing their hair. This is because pollutants enter their bloodstreams, damaging hair and causing it to fall out.
Talk with a hair thinning professional to determine why you’re losing your hair and what you should do about it. Don’t do any of your own treatments before you talk to a healthcare professional about it. You could have an underlying condition or other life factors causing you to lose your hair. Speak to a doctor before making any changes on your own.
There are numerous ways you can stop, prevent or slow down thinning hair. The tips in this article are sure to aid you with the issues of thinning hair. Do not let hair loss get you down – do something about it today!