Many factors can cause the loss of hair. A handful of possibilities include improper diet, nutrient deficiencies, stress, genes and even environmental conditions. Hair thinning can affect both men and women. This article is filled with tips that will help you keep your hair.
If you are having difficulty accepting your baldness, this tip may be able to help you. A well-trimmed haircut is usually seen as attractive, especially if you have little hair to work with. Trim your hair, keep it well-groomed, and keep it close to the head. You might find that this is an easy way to look and feel your best!
Protein will help you keep your hair longer. Your hair is composed of protein! To consume protein, eat meat, fish and eggs. If meat does not appeal to you, lentils and kidney beans are other great sources of protein. You can minimize hair thinning by consuming protein.
Vitamin C
Vitamin C could be an easy and effective way to prevent further blading. Vitamin C helps get the blood flowing to the hair follicles by maintaining capillaries, allowing more blood to get to the scalp. More blood to the scalp means, hair will regrow even faster.
If you are going through hair loss, think about getting a wig. Choose a wig while you still have some hair, so that you can match the color properly. If you already have a wig ready to wear, it helps relieve some of the stress and sadness that comes with losing one’s hair.
If you want to reduce blading, be sure to add ample protein to your diet. Many foods, such as legumes, meats and eggs are high in protein. This will give your hair keratin, it’s own protein. Keratin will help to strengthen your hair, and reduce future blading.
Wet Hair
Don’t brush wet hair. If your hair is wet, it is more prone to getting damaged. Give you hair a chance to dry out, it can handle brushing a lot better than if your hair was wet. Wet hair that is brushed can cause split ends, frizziness or even pulling some out.
Don’t brush hair while it’s wet. Rather, pat dry hair using a soft towel, then allow air drying prior to brushing. Wet hair follicles are more vulnerable and prone to damage. Brushing your hair when it is wet can cause an excessive amount of hair to fall out.
Evaluate the life you have to find out reasons why you could be losing hair. Any medication you take or have taken or a major event in your life during the past three months may be related to the loss of your hair. If you can find the cause of your blading, you might be able to put a stop to it.
As mentioned earlier, both men and women, regardless of age, face issues associated with hair thinning. It can be caused by a number of factors that may or may not be in your control. The tips that were mentioned in this article can help you treat blading by identifying the underlying causes.