It’s completely possible to stop thinning hair or even reverse it, re-growing all the hair you lost. If you follow these tips, you’ll be able to prevent blading, and grow some back.
Blading can be prevented with scalp massages. Massaging the head will increase the amount of circulation to the head and open up blood vessels. Rub in circular motions all over your scalp for at least 5 or 10 minutes every day. Hair loss can be caused by stress and you can relieve some stress this way.
Vitamin C
You may wish to add more Vitamin C to your diet if you notice blading. Vitamin C gets more blood to the scalp, maintaining capillaries that carry blood to the follicles of hair. By getting this boost of blood flow moving to your scalp, it will allow faster regrowth.
If you have been taking any anti-depressants, watch out for blading. The potent ingredients found in these drugs may cause many people to experience an increase in blading. Ask your doctor about this side effect, and whether a different medication may be appropriate.
Use scalp massage frequently to stimulate your nerves and generate better circulation. Regular scalp massages have been show to be very effective. This is because the stimulation from massaging your scalp helps to stimulate more hair growth through the reduction in stress and tension, which is one of the known causes for early hair thinning. You can do this every day with no risk whatsoever.
Relax and lead a stress-free life. If you are dealing with stress, you will lose hair. If hair loss is already occurring, stress will accelerate the process, and any treatments that are tried will be less effective.
Analyze any changes in your life to see if you can discover the reason for your thinning hair. A major life event or any recent medication in the past few months could be the reason you are experiencing loss of hair. If you can think of a specific reason for your hair loss, you might be able to take steps to fix the problem.
How you wear or style your hair is an important aspect in thinning hair. A few of the accessories that can cause you to lose hair if you pull the hair too tightly are elastic ponytail holders, barrettes, toothed headbands, and any other item that can place undue pressure on the hair follicles. This could be the result of blading from the traction alopecia condition.
Usually when women suffer from the loss of hair, it’s due to hormones. Hormone imbalances, which can be triggered by perimenopause, stress or simple issues such as the wrong birth control pills, may cause women to lose more hair than normal. Sometimes, hormone replacement therapy can create an imbalance which is temporary. Anyone who has noticed thinning hair should take a look at medications and therapies that they are using to see if hormones could be the cause.
Understand the type of hair you have, and choose a shampoo built to work best with your type of hair. A great place to check your type of hair is with a hair stylist, a barber, or anyone who deals with hair. You’ll find out which type of shampoo will work best for you. After washing your hair, rinse it thoroughly or you may begin to experience buildup.
On a positive note, and for many people, it is quite possible to re-grow hair. To help you find a way to deal with your hair thinning, make certain you have implemented the above information correctly.