There are a number of different causes for blading. Among the explanations are things such as poor diet, family history and stress. No matter what the cause, thinning hair is a concern of men and women alike. The variety of tips found in this article can help prevent and repair your thinning hair or baldness.
A lack of protein can contribute to the loss of hair so build up your protein intake if you wish to prevent it happening. Hair is predominantly composed of protein. Some good sources of protein are red meat, fish, eggs and poultry. If you do not like meat – eat kidney beans and lentils for protein. Additional protein in your diet may help alleviate the loss of hair.
Stress is related to hair loss. To keep more of your hair, reduce your stress levels. Stress is known to cause hair thinning, and you will keep losing hair if you don’t know how to manage it. Learn how to deal with stress.
If you have been diagnosed with a disease, take care of yourself. If you fail to follow your doctors advice, it could make your body work harder. If your body has to work hard just to keep you alive, it is not going to spend energy keeping your hair follicles growing. Hair loss will occur, as a result.
The way that you style your hair could be contributing to hair thinning. Avoid keeping your hair wrapped in a band for too long, and avoid pulling your hair too tightly in any style you use. Although hair barrettes and other products have certainly gotten better over time, many still do damage to your hair. If you have a tight ponytail it may damage the hair shaft, which in turn will harm the hair follicles.
Reduce thinning hair by changing how you care for your hair after showering. You should dry your hair gently with the towel rather than rubbing it vigorously. Avoid using a hair dryer. If you must, use it on low heat.
Do not brush your hair when it is still wet. The best choice in such a scenario would be to gently towel dry, and then simply give the hair time to dry naturally before brushing or styling. Wet hair follicles can be easily damaged. You can also lose hair more quickly if you brush it when it is wet.
Beware of thinning hair if you are taking an anti-depressant. People who take anti-depressants typically notice hair falling out, and this is due to the ingredients in the drugs. Talk to your doctor and inquire about changing your prescription to one which doesn’t cause hair loss.
Not all baldness conditions can be universally address by over the counter hair growth products, so you need to be open to the possibility of them not working for you in particular. Just because a product works for someone else, doesn’t mean it will work for you. Research the products yourself and figure out what works for you to avoid wasting your time and your finances.
As was stated towards the beginning of this article, the issue of thinning hair affects people of every age and gender. It is brought about through various reasons and may be out of your control. Use the powerful information in the article above to consider the best way to treat your individual hair loss problem.