Fortunately for you, this is an obtainable goal. If you can follow the steps laid out in the article below, you may be able to stop losing hair, and even grow some back on your scalp.
Protein will help you keep your hair longer. Hair is made up of protein. Some good sources of protein are red meat, fish, eggs and poultry. If you don’t want to eat meat, for whatever reason, eat lentils or kidney beans. Including protein in your diet can minimize your hair thinning.
Hair Thinning
If you want to prevent the loss of hair, it is important that you avoid stress as much as possible. Stress is a big contributor to hair thinning, and for those that have trouble keeping stress controlled, hair thinning will continue. Stress management techniques can help you lower your stress, and keep more hair on your head.
Try adding white sesame seeds to your diet to cause hair thinning to occur more slowly. Try eating a handful of sesame seeds in the morning. These seeds contain plenty of magnesium and calcium. Calcium combined with magnesium is great nourishment for your scalp and reduces hair loss.
Consume more vitamin C if your want to reduce thinning hair. If you get more vitamin C, you will get more blood flowing to your scalp and have healthier capillaries, which are responsible for circulation involving the follicles. An increase of blood flow to the scalp of your head will engender faster hair growth.
Never brush your hair if it is extremely wet, such as freshly jumping out of the shower or after a good swim. Instead, use a soft towel to dry your hair and then allow it to air dry. Wet hair follicles can be easily damaged. You may also see the rate of your the loss of hair increase if you continue to brush while wet.
Start Treatment
Talk to a professional in order to talk about your symptoms and other options you have. Never start treatment for thinning hair without consulting a professional. You could be experiencing hair thinning due to an underlying issue or even temporary thinning hair due to some factors that could be affecting your life. It’s important to get the advice of a professional before you start treatment.
Let your hair become more voluminous before you get it cut again. Grow your hair a little longer, since having it trimmed whenever it becomes a bit frizzy and longer is going to cause it to weaken.
A wonderful way to stimulate new hair growth and prevent additional hair loss is regular scalp massages. Massage your scalp with oil to augment the effects of the massage on your hair follicles.
Concentrate of alleviating accumulated stress. Hair loss has been directly linked to stress. The more stressed you are, the better chance you have for losing your hair. If you are already losing hair, stress makes it worse. In addition, stress reduces the effectiveness of the loss of hair treatments that you may be currently using.
Specific hair care products are available for slowing the process of and preventing baldness. Remember that accurate information is your best weapon to use for hair growth, so be sure to follow and implement what you’ve learned above if you want to combat hair loss.