Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing blading, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.
Consider changing your hair style to stop your hair from falling out. Avoid hair accessories and styles that pull your hair tightly, and don’t restrain it with rubber bands for extended time periods. Hair products are better today than they have been in the recent past; however, there are still some that can harm your hair. Tight ponytails can damage the hair shaft and eventually the follicles.
Hair Thinning
To help thinning hair, massage your scalp. Scalp massages will increase blood flow and circulation which will prevent hair thinning. Rub for about five to ten minutes, moving fingers all about your scalp. A frequent cause of hair thinning is stress, so not only does the massage help the scalp work better, but a nice massage will reduce your stress as well.
If you want to slow down the loss of your hair, keep your protein intake high. Foods such as beans, poultry, fish, eggs and nuts will all give you the protein you need. This will give your hair keratin, it’s own protein. Keratin will help to strengthen your hair, and reduce future hair loss.
Here’s a stunning tip: one of the greatest ways you can prevent loss of hair is to stay away from areas with a lot of pollution. Studies show that men who live in polluted environments have a greater chance of developing blading. The pollutants invade their bloodstreams, causing damage that leads to hair thinning.
Liquid saw palmetto is great for men to use that have started to notice hair thinning. This product helps to keep DHT levels low, reducing the loss of hair by reducing this male hormone’s effects. An easy way to get liquid saw palmetto extract is to juice it directly from the fruit and then work the resulting juice into your hair.
It is better to refrain from brushing your hair while it is wet. Air dry your hair or use a towel that is not harsh, before brushing. Moisture means that your follicles are more likely to break. You can lose your hair faster if you brush it while wet.
Be prepared for possible hair thinning when you start taking an anti-depressant. It is very common for people to experience thinning hair when starting an anti-depressant, due to the ingredients that it contains. Talk to your doctor and inquire about changing your prescription to one which doesn’t cause blading.
Frequently massage your scalp to encourage circulation and nerve stimulation. Research has shown that scalp massage can improve hair growth, as it helps to release stress that might be causing hair loss. You can massage your scalp everyday for a risk-free way to stimulate growth.
Clearly, there are a number of things that can be done to prevent, slow and stop the loss of hair. No matter what blading problems you have, these tips should help. Don’t let it make you depressed, do something to stop it now.