Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing blading, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.
Protein can help ward off the loss of hair. Hair is composed of protein. You can get protein by eating fish, poultry, eggs and red meat. Don’t like meat? Try legumes and lentils. Including protein in your diet can minimize your blading.
Vitamin C
The importance of vitamin C in preventing the loss of hair cannot be overstated. Vitamin C plays a major role in the production of collagen, a vital ingredient to keeping hair healthy and alive. If you feel that you are lacking vitamin C, eat more citrus fruits, or eat some vitamin C candy drops.
The style in which you wear your hair can cause hair loss. Avoid excessively pulling your hair, or keeping it tied tight with a rubber band. Even though hair bands are more gentle on hair today, they’re still able to do damage. Tight ponytails can cause damage to the hair shaft, eventually damaging the hair follicles.
If you are losing your hair, try eating more food products that contain Vitamin C. Vitamin C will stimulate blood flow to your scalp, and help your capillaries to carry your blood to your hair follicles. This should also make your hair grow faster.
When your hair is wet, don’t brush it. Instead, use a soft towel to dry your hair and then allow it to air dry. When hair follicles are wet, they are more vulnerable and prone to damage. Also, brushing hair when it’s wet can lead to faster thinning hair.
Anti-depressants can cause the loss of hair. This can be caused by ingredients in the particular anti-depressant. Talk to your doctor and inquire about changing your prescription to one which doesn’t cause the loss of hair.
Before cutting it, allow hair to grow thicker and fuller first. Cutting your hair when it is very short weakens it, so you need to let it grow a little longer.
If the loss of hair is a problem, consider buying a wig. Wigs can function as impeccable solutions to severe the loss of hair for any gender.
Look into your past to find a reason for the loss of hair. For example, extreme amounts of stress and certain medications can cause hair thinning. You can stop the loss of hair, if you know what is causing it.
Vitamin B12 in inherent in many foods. You can take daily B12 supplements, or you can increase the amount of B12 rich foods that you eat. Chicken and beef are both high in B12.
Now, you know what can be done to prevent or slow down hair thinning. Regardless of your current situation, you should be able to do something for your hair thanks to these tips. Do not let thinning hair get you down – do something about it today!