Fortunately, this is possible. If you follow these tips, you’ll be able to prevent hair loss, and grow some back.
Hair Loss
Eat a good amount of protein if you want to get rid of hair loss. Protein, after all, is what creates hair. Some good sources of protein are red meat, fish, eggs and poultry. If you prefer to avoid eating meat, substitute high-protein foods like lentils and kidney beans. More protein in your diet can slow your rate of hair loss.
If you have recently been diagnosed with any type of illness, you have to work hard to take good care of yourself. If you don’t take care of it by doing or taking what you were advised, your body may go into “overdrive” trying to stay alive and repair itself. Your hair follicles may not be able to get the energy they need to maintain regular growth when your body is repairing after an illness. This results in thinning hair.
The way you style and wear your hair can contribute to hair loss. Don’t use rubber bands to hold your hair in a ponytail or braid. If you wear these styles, be careful not to make them too tight, as pulling hair back too tightly can cause it to fall out. Hair products today are improved, but that doesn’t mean they can’t cause damage. Tight ponytails can harm the hair shaft itself, which ultimately can result in follicle damage.
Eat a lot of protein, as this can slow down thinning hair. A lot of foods such as fish, poultry, eggs and nuts can give your body a lot of protein that you need. This gives your hair keratin, which is vital for growth. When you consume enough keratin, you will have stronger and fuller hair.
Avoid brushing your hair when it’s wet. If your hair is wet, it is more prone to getting damaged. Give you hair a chance to dry out, it can handle brushing a lot better than if your hair was wet. You can pull out, split or fray your hair when you brush it wet.
Never brush your hair if it is extremely wet, such as freshly jumping out of the shower or after a good swim. Rather, pat dry hair using a soft towel, then allow air drying prior to brushing. If your hair is still wet, the follicle at the base of each hair is very vulnerable and subject to damage. Brushing your hair when it is wet can cause an excessive amount of hair to fall out.
A lot of people have been able to grow some hair back. Remember that accurate information is your best weapon to use for hair growth, so be sure to follow and implement what you’ve learned above if you want to combat hair thinning.