While the free market is currently working its collective fingers to the bone, in order to cure hair loss so that more billionaires can be birthed, people suffering from baldness are out there fumbling around in the dark for anything that could work. Try some of the methods below, and you may just be able to re-grow your head of hair.
To prevent loss of hair, start putting more protein in your diet. Your hair is made up of protein. To get protein, consume red meat, eggs, fish and poultry. If you don’t want to eat meat, for whatever reason, eat lentils or kidney beans. Adding protein to your diet can greatly reduce your the loss of hair.
Consider changing your hair style to stop your hair from falling out. Try not to pull your hair too tight, or keep it in a rubber band for long periods of time. Although hair barrettes and other products have certainly gotten better over time, many still do damage to your hair. Ponytails that have been pulled too tight can damage the hair shaft and this can lead to hair follicle damage also.
Hair Styling Products
Do not use hair styling products if you would like to keep your hair. Many common hair styling products, such as mouse, gel, and hairspray, contain harmful chemicals that can slowly cause hair loss.
Thinning hair can be slowed down if you eat white sesame seeds. In the morning, eat a quarter cup of sesame seeds with your breakfast. These healthy seeds contain a large amount of magnesium and calcium. These minerals are a great way to care for your scalp and prevent thinning hair.
You may need to change your routine after you get out of the shower if you want to limit the amount of hair you are losing. Avoid excessive rubbing after washing your hair and, instead, pat or rub gently with your towel. You should avoid using a hair dryer. If you really need to, at least do it on a low heat setting.
Avoid brushing your hair while it’s wet. Dry it with a softer towel and then let it air dry prior to brushing. When wet, the follicles of your hair lose some of their strength and are more easily damaged. You can lose hair quicker by brushing it when wet.
If you are on anti-depressant medication, be careful of losing your hair. Some ingredients used in anti-depressants can cause hair thinning. You might want to speak with your physician to seeing if switching medications is an option. Perhaps taking a new medicine will halt the thinning hair.
Make sure to carefully consider any treatments or restoration methods you are considering to treat or stop your hair loss. You always want to stay aware of the ingredients used and specifically, how the active ingredients work. When you do your homework, you may decide that one individual choice is worthy of a few extra dollars.
Take care not to get any chemicals on your clothes or bedding when you’re treating your hair. Let the product dry before allowing your head to touch anything.
Take a look at what has been going on in your life in order to help determine why you are losing hair. There are many things that could have caused you to lose hair, such as medicine or a stressful event. In order to stop your the loss of hair, you must first find out what is causing it.
The great advice in the article above shares some effective ideas and strategies to help grow hair. Use these tips to help prevent thinning hair.