Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing hair thinning, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.
Increase your intake of protein to prevent or reduce blading. Hair is actually made of protein, so you need to ingest enough to ensure your hair has as much as it needs to grow. Foods in a protein-rich diet include fish, poultry, meat and eggs. If you don’t like meat, try consuming lentils and kidney beans for protein. Including protein in your diet can minimize your the loss of hair.
If you are trying to prevent loss of hair, you have to try to avoid stress and anxiety as much as you can. Stress is a leading cause of blading, so it must controlled or the hair loss will continue. Figure out how to handle stress.
You can get your hair growing again by massaging your scalp. This helps the blood circulate in your scalp. Rub in circular motions all over your scalp for at least 5 or 10 minutes every day. Stress can cause you to lose some of your hair. Rubbing your scalp can help to reduce your stress and help cut back on the amount of hair you lose.
Blood Flow
Increase your intake of vitamin C to prevent hair thinning. This vitamin increases blood flow in the scalp area, and helps maintain the health of capillaries that transport the blood that hair follicles rely on. If you have good blood flow to your head, your hair is more likely to grow fast.
When your hair is wet, never brush it! It is easy to damage wet hair. Wait until when your hair is dried to brush it, you can brush dry hair much easier than wet. Brushing the hair wet can pull it, make it frizzy, or split it.
For men that suffer excessive hair loss, liquid saw palmetto is a good non-prescription treatment to try. This natural extract reduces how much DHT you produce, a hormone that causes hair loss. If you want to do this you can take the juices from the fruit and put them on your head.
Now, you know what can be done to prevent or slow down hair thinning. No matter what hair loss problems you have, these tips should help. It is time to take action and stop blading for good.