There are various causes for thinning hair, but there are many treatments that can help you save and regrow your hair. You can also look into wigs or weaves so that you can still have a full looking head of hair. This article can provide information about hair thinning and ways to cope with it.
Protein is essential to keeping blading at a minimum. Hair is composed of protein. Choose fish, poultry, beef or eggs for the biggest protein punch. If meat doesn’t tickle your fancy, there are always beans and lentils, both being very healthy choices! The added protein will help your body fight hair loss.
Although it can be difficult, it is crucial that you stay away from all of the hair styling products if you wish to avoid hair loss. Some styling products, products like hairspray and styling gels, can severely damage your hair and actually accelerate hair thinning.
Foods that are high in protein can slow the process of hair thinning. Many foods such as eggs, fish, poultry, nuts and beans supply much needed protein to your body. This will give your hair keratin, it’s own protein. Keratin will help to strengthen your hair, and reduce future thinning hair.
Never brush or style your hair when wet. Wet hair is softer and more easily damaged. Dry hair is much better at handling a good hard brushing. If you have thinning hair, you must be sure to only brush it when it is dry to avoid pulling it out and causing split ends.
If you are a man who has suffered loss of hair, you might think about trying liquid saw palmetto. DHT is a male hormone thought to cause loss of hair; DHT growth is decreased by the natural extract found in saw palmetto. Press the fruit and rub your hair with the juice.
Beware of the loss of hair if you are taking an anti-depressant. Commonly people find that their hair falls out while taking anti-depressants because of certain ingredients. If you can, talk to your doctor about changing your medication to stop your hair thinning.
Scalp massages are used to stimulate the nerves and generate circulation, which will help regrow hair. Scalp massage promotes hair growth by reducing stress and tension. Doing this every day poses no risk, and it is easy to do.
Thinning Hair
Talk to a professional about symptoms and the treatment options available. Thinning hair needs to always be talked about with a professional prior to starting any kind of treatment. Visiting a professional is important because your blading could be caused by an underlying issue. Sometimes, thinning hair is only temporary. It’s important to get the advice of a professional before you start treatment.
Research the cause of your hair loss to find an appropriate treatment. Doctors need to be seen in cases of severe hair loss. By applying the information you learned here, and by taking action today, you can start to reverse the loss of your hair.