It is important to find as much information as possible to solve any thinning hair problem. Thankfully, many options and ideas exist for those losing their hair. In this article, some great tips will be given to help with your hair thinning.
The importance of consuming vitamin C should be stressed since it can prevent hair loss. Collagen production is increased with the addition of vitamin C. Collagen plays an important role in the health and longevity of your hair. You can easily add vitamin C to your diet by increasing your consumption of citrus fruits or by using supplements.
Depending on what hair style you have, it can be contributing to your thinning hair. Avoid tight ponytails that can pull your hair out by the roots. While hair products have definitely improved, damage can still be done by their use. A ponytail that pulls the hair back too tightly can harm the hair shaft, which will weaken the hair follicles over time.
If you are losing your hair, change the way you dry your hair after taking a shower. You should dry your hair gently with the towel rather than rubbing it vigorously. The use of a hair dryer is not recommended. If you must, use it on low heat.
A wig might be a good temporary solution if you have the loss of hair. Buy the wig before you lose your hair, so you can match colors. This will prepare you just in case you have massive the loss of hair.
A diet that is high in protein can help slow down blading. Foods such as beans, poultry, fish, eggs and nuts will all give you the protein you need. Eating protein rich foods will provide your body with plenty of keratin. When you have a great keratin supply, your hair will become stronger and much more resilient, which will effectively slow blading.
If your hair is wet, don’t brush it. Rather, pat dry hair with a cotton towel and let it air dry before styling it. Hair follicles are vulnerable when wet, and are more likely to be damaged. Combing or brushing your wet hair will make it fall faster.
Anti-depressants have been known to cause blading. Many people find that their hair falls out while they are taking anti-depressant medicine; this is due to the ingredients these medications contain. You should try to talk to your doctor and ask about switching the medications that you are taking, to see if you can find one that does not cause thinning hair.
Doing your homework is the best way to begin tackling your hair thinning situation. You may learn treatment options that you didn’t even know existed. The tips offered are just a sample of what can be used to combat the loss of hair. There are many more available for anyone interested in researching them.