Knowing why hair thinning happens and common treatments is the only way to move forward in your own hair thinning treatment program. Losing your hair can be very hard to accept. This article will provide you with some ways you can cope with this problem.
Increase your intake of protein to prevent or reduce thinning hair. Your hair is built from protein. Lots of different sources contain protein, such as eggs, poultry and meat. You can try eating some beans or nuts if you hate eating meat. By adding more protein into your diet, you could reduce thinning hair.
Vitamin C
It is critical to get enough vitamin C in order to prevent the loss of hair. Collagen, a protein essential in maintaining the body’s tissues and hair, is spurred on by vitamin C. Get a vitamin C supplement, or eat more citrus, so that your hair has all the vitamin C it needs.
Although it can be difficult, don’t use many hair styling products with thin hair. A lot of these products, mousse, gel, and hairspray, have a lot of chemicals that have been known to damage your hair.
You should think about buying a wig if you are losing your hair. Buy a wig while you still have a decent amount of hair, so that you can match your natural color as closely as possible. Purchasing a wig ahead of time will give you a sense of preparedness.
Make sure that you wait until your hair has dried before attempting to brush it. When your hair is wet, it is far easier to damage. Brush your hair once it is dry to avoid damaging it. The brushing of wet hair might result in frizzy hair and split ends.
Liquid saw palmetto is efficient against thinning hair. DHT is a male hormone thought to cause loss of hair; DHT growth is decreased by the natural extract found in saw palmetto. Saw palmetto oil is available at most drug stores.
Be prepared for possible the loss of hair when you start taking an anti-depressant. It is very common for people to experience the loss of hair when starting an anti-depressant, due to the ingredients that it contains. There may be other medications that can help you just as much without causing hair thinning, so give your doctor a call.
Talk to a professional in order to talk about your symptoms and other options you have. Don’t do any of your own treatments before you talk to a healthcare professional about it. You could have an underlying condition or other life factors causing you to lose your hair. You want to listen to what the professional tells you.
Don’t cut your hair until it has grown in more densely. Chopping your hair at the first sign of frizz can eventually weaken hair.
Using a toupee is a very common way for people to cover up their baldness. Men and women both can benefit from this easy and attractive thinning hair solution.
Not surprisingly, many people experience negative emotions when they realize they are losing their hair. Some of the ideas in this article are certain to be of assistance to you, soon you will have a much more enjoyable life, regardless of what happens with your hair thinning. Take these tips with you, and apply it to your everyday life for the most benefit.