Many factors can contribute to thinning hair. Some include poor nutrition, genetics, vitamin deficiencies, stress, and the environment. Losing hair is a source of stress for both genders. This article has hints to fight balding.
To avoid the loss of hair, try not to overuse styling products. Some hair products can damage your hair.
Sesame Seeds
You should eat white sesame seeds if you want to slow hair thinning. Eat a handful or two every morning at breakfast. These white sesame seeds are rich in calcium and magnesium and contain over 1200 mg. per serving. Magnesium and calcium have been shown to help reduce thinning hair and actually nourish your scalp.
To reduce thinning hair, change your routine for your after-shower time. When you are finished washing your hair, gently dry it with a towel as opposed to rubbing it vigorously. Using a hair dryer is not recommended. If you feel that it is absolutely necessary to use a hair dryer, you should only use it when it is on low heat.
A bit more vitamin C added to your diet can be beneficial, if you have thinning hair. Vitamin C will help get more blood flow in the scalp, and will protect the capillaries that carry blood to the hair follicles. More blood flow in your scalp can make your hair regrow faster.
You should think about buying a wig if you are losing your hair. Get a wig prior to all hair coming out, so that you can get a matching color. When you buy a wig ahead of time, you can be prepared for things if all your hair falls out.
For men that suffer excessive thinning hair, liquid saw palmetto is a good non-prescription treatment to try. This helps to inhibit DHT growth, which is a male hormone thought to cause the loss of hair. Saw palmetto oil is available at most drug stores.
Scalp Massage
Massage your scalp often to stimulate nerves and circulation. Scalp massage has been known to be effective at stimulating hair growth due to the release of tension that causes premature hair thinning. There are no risks to scalp massage, and it’s easy enough to do every day.
Consult a medical professional about your options and what symptoms are plaguing you. Your thinning hair should always be discussed with a professional before you begin any type of treatment. You may have the loss of hair because something else is going on in your body, or it may be temporary based on your life situation. You need to get a professional opinion before doing anything else.
There is just no way that all forms of baldness can be helped with these types of medications, and you will often be disappointed if you believe that they will work for you. Just because a product works for someone else, doesn’t mean it will work for you. Research the products yourself and figure out what works for you to avoid wasting your time and your finances.
Use caution when using a hair treatment. Make sure it doesn’t get on your clothes or bedding and ruin them. Let the product dry on your hair and scalp before you touch anything, like your pillow.
As mentioned earlier, both men and women, regardless of age, face issues associated with blading. It can be caused by a number of factors that may or may not be in your control. The tips that were mentioned in this article can help you treat hair thinning by identifying the underlying causes.