You probably don’t think about it much until you start to lose it. When it comes to hair, that is what happens sometimes. You never truly appreciate what you had until it’s literally circling the drain. Consider using the advice shared here to keep hair where you want it.
Increase your intake of protein to help prevent blading. Hair is predominantly composed of protein. To consume protein, eat meat, fish and eggs. If you are not a fan of meat, you could try other sources of protein, such as lentils and kidney beans. You can reduce the risk of blading if you eat protein-rich foods.
Avoid stress at all costs if you don’t want to lose your hair. If you can’t get your stress under control, your hair is going to continue falling out. Stress management techniques can help you lower your stress, and keep more hair on your head.
Some products for the hair may not actually be healthy for your hair. Carefully choose the hair care products you use, and avoid products that cause damage. Certain products have a negative effect on hair growth. Only use products that can be researched to see if they are harmless.
Hair Dryer
You can reduce your hair loss by changing the routine you follow after showering. After washing your hair gently blot it, rather than toweling it dry. The use of a hair dryer is not recommended. If you have to use a hair dryer, use the lowest level of heat.
Thinning hair can be be minimized somewhat with massage. Scalp massaging increases the circulation to your scalp by heating the skin and stimulating blood vessels. Gently move your fingers, using circular motions, all over your scalp. Massage your scalp in this manner for about 10 minutes. Stress can lead to hair thinning, and massaging your scalp can help alleviate stress.
Take care to avoid brushing hair that is wet, or even damp. If your hair is wet, it is more prone to getting damaged. Let your hair dry completely before brushing it to avoid unnecessary damage. Brushing hair that is wet will pull out strands of hair and cause it to be frizzy or split.
Massaging your scalp can increase circulation. Scalp massage is proven in its effectiveness towards improved hair growth, since it eases tensions and stress accumulation that might be expediting the loss of hair. This is a technique that can be used daily with no risk of damage or more blading.
The loss of hair treatments can stain clothing, towels, furniture and sheets, so be extremely careful to avoid contact. Make sure the product is completely dry before your hair contacts anything that it could stain.
It can be depressing to watch a lot of precious hair go sliding down the drain. Finding a way to get hair back on your head can be priceless. If you apply the advice of this article, you should be much better prepared to make informed and intelligent decisions that will hopefully work in your favor.