Any number of things can trigger blading. Hair can fall out due to genetics, first and foremost, but also due to a vitamin deficiency, overall sub-par nutrition, and even some potential environmental factors can cause hair to fall out. Whatever the cause, losing hair can be emotionally devastating for both women and men. Take a few minutes to read this article, and learn how to prevent hair thinning efficiently.
It is critical to get enough vitamin C in order to prevent the loss of hair. Collagen production is increased with the addition of vitamin C. Collagen plays an important role in the health and longevity of your hair. You can easily add vitamin C to your diet by increasing your consumption of citrus fruits or by using supplements.
Hair Loss
Stress is related to hair thinning. To keep more of your hair, reduce your stress levels. Stress can be a huge reason as to why you have hair loss, and when it is controlling your life, your hair loss will only get worse. Learn to deal with your stress.
Alter your post-shower ritual to slow down thinning hair. You should dry your hair gently with the towel rather than rubbing it vigorously. It is also advised to not use hair dryers. Use a low heat setting if you need to use a dryer.
To help hair loss, massage your scalp. This helps the blood circulate in your scalp. Move the fingers around your scalp and rub at least for five to ten minutes. Stress can cause you to lose some of your hair. Rubbing your scalp can help to reduce your stress and help cut back on the amount of hair you lose.
Keep eating a lot of protein to slow down loss of hair. Some good sources of protein include fish, poultry, nuts, beans and eggs. Eating these foods will help your hair produce keratin, which is its own protein. The more keratin your body produces, the stronger your hair gets. Your hair will stop falling out when you have ample keratin in your system.
When you hair is wet, you should not brush it. You can damage your hair if you brush it when it’s wet. Brush when it’s dry, since dry hair is more resilient than wet. Wet hair stretches, and can snap and break when brushed.
Men who suffer from hair loss may consider the use of liquid saw palmetto. Saw palmetto can prevent the loss of hair by inhibiting the growth of dihydrotestosterone, or DHT, a male sex hormone believed to be responsible for balding in men and women. All you need to do is get the juice from the fruit, you can squeeze it or even use a juicer, and put some in your hair.
Avoid brushing your hair while it’s wet. Wait until you have towel dried your hair and then allowed it to dry the rest of the way naturally. Wet hair follicles are more vulnerable and prone to damage. If you are losing your hair, brushing it while it is wet will accelerate the hair loss.
No treatment for baldness can help everyone and all situations. Believing that there is a miracle cure will only leave you disappointed. There is a chance you will see a difference, but a bigger chance that you will end up without seeing any change.
Like talked about at the beginning, women and men, of all ages, have a concern for hair thinning. It happens for many different reasons, some of which may be out of your control. Use the powerful information in the article above to consider the best way to treat your individual hair loss problem.