Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing hair loss, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.
Red Meat
Protein is essential to keeping the loss of hair at a minimum. Your hair is built from protein. You can eat eggs, poultry, fish and red meat to get protein in your diet. Beans and lentils are an alternative source of protein if you are not a fan of red meat. A high protein diet can help you keep your hair.
When you find you are suffering from an illness, you must take especially good care of yourself. If you don’t take the steps recommended by your doctor, you may damage your body permanently. This energy wasted on your body repairing itself due to your choices, will not be available to your body for keeping your hair follicles growing. This can cause you to lose hair.
The style in which you wear your hair can cause the loss of hair. Avoid hair accessories and styles that pull your hair tightly, and don’t restrain it with rubber bands for extended time periods. Hair products are better today than they have been in the recent past; however, there are still some that can harm your hair. Ponytails that have been pulled too tight can damage the hair shaft and this can lead to hair follicle damage also.
If you want to reduce hair loss, be sure to add ample protein to your diet. A number of foods provide protein, including fish, beans, eggs and poultry. Eating the right right amount of protein will bring about much needed keratin for your hair. A good amount of keratin will strengthen your follicles and slow the loss of hair.
Wet Hair
Don’t brush wet hair. Wet hair is softer and more easily damaged. You can being brushing when your hair is at least fifty percent dry for best results. You can damage your hair if you brush it when it is wet and make it split.
When your hair is wet, don’t brush it. Rather, pat dry hair using a soft towel, then allow air drying prior to brushing. If your hair is still wet, the follicle at the base of each hair is very vulnerable and subject to damage. If you brush your hair before it is dry, it will fall out more quickly.
Reducing or reversing the effects of thinning hair can be easy, as you might now agree. The tips for dealing with hair loss that you have just read can be highly effective. Don’t let it make you depressed, do something to stop it now.