Finding good information is the first step for you to start solving your hair loss problem. Luckily, a number of techniques, methods and ideas exist for anyone whose hair thinning weighs on them. Below you will read several ways to manage and prevent hair loss.
Protein can help ward off thinning hair. Hair is predominantly composed of protein. Some good sources of protein are red meat, fish, eggs and poultry. If you are vegetarian, or just not fond of the meat choices, try some lentils or kidney beans. Eating foods rich in protein may slow down your thinning hair significantly.
Take Vitamin C supplements if you’re suffering from blading. Vitamin C will help get more blood flow in the scalp, and will protect the capillaries that carry blood to the hair follicles. If more blood flows to the scalp, it can help your hair start to regrow faster.
Keep eating a lot of protein to slow down loss of hair. Many foods include protein, such as eggs, fish, nuts and poultry. This in turn helps give your hair its own protein called keratin. With an ample supply of keratin coming in, your hair will be stronger and more resilient and slow the loss effectively.
When your hair is wet, don’t brush it. Dry it with a softer towel and then let it air dry prior to brushing. Wet hair follicles are particularly susceptible to damage. Brushing your hair when it is wet can cause an excessive amount of hair to fall out.
Anti-depressant medications may cause hair loss. People routinely see themselves losing hair while on anti-depressants, as the ingredients in them may cause the loss of hair. If you can, speak to your physician about changing medications to determine whether a new medicine can stop loss of hair.
You should be careful if you are using hair treatments as they can ruin clothing and bedding. You will want to make sure that the product is completely dry before laying down or putting on a favorite shirt.
Before cutting it, allow hair to grow thicker and fuller first. If you cut it every single time it gets long or a little frizzy that will, in the end, weaken your hair, so allow it to grow longer.
Reduce the amount of stress in your life. As you allow more and more stress to enter your life, the more it becomes likely that your hair will fall out. Stress will speed-up the loss of your hair, and will impede the effect of any treatment you use.
Researching the subject of hair loss is a smart solution in learning how to tackle this problem. Options and techniques may exist that someone worried about their blading might not even know about yet. The methods and ideas covered in this article are but a few of the many options that can be employed in this fight. Any one can find many more if they do their research.