A lot of different things can cause thinning hair. Examples of causes are genetics, environmental conditions, stress and vitamin deficiency due to a poor diet. Regardless of the cause, men and women equally suffer from blading. The following paragraphs contain a handful of helpful hints you can use to avoid losing your hair.
Protein is essential to keeping thinning hair at a minimum. Hair is made out of protein. You can eat eggs, poultry, fish and red meat to get protein in your diet. If you are not a fan of meat, you could try other sources of protein, such as lentils and kidney beans. More protein in your diet can slow your rate of hair thinning.
Vitamin C
Vitamin C is very important to the prevention of thinning hair. Collagen plays a vital role in keeping hair alive and healthy. Vitamin C can aid in proper production of collagen. If you aren’t getting the proper amounts of vitamin C, eat more citrus or take a supplement.
There are hair products on the market that are not good to use on your hair. This means you need to pick the products carefully, while also being aware of which products can cause damage to the hair. Some products can hinder hair growth, or cause unrepairable damage. Only use products that can be researched to see if they are harmless.
A great way to help stop the loss of hair is to massage your scalp. This helps the blood circulate in your scalp. Rub your scalp for ten minutes everyday. This is also a good way to reduce your stress, which can lead to blading too.
Vitamin C
If you are losing your hair, you might want think about getting more Vitamin C. If you lack the proper levels of vitamin C there may not be enough blood going to your scalp, as vitamin C maintains capillaries, essential for healthy blood flow. If you have good blood flow to your head, your hair is more likely to grow fast.
Try buying a wig to cope with hair loss. Buy a wig before you lose all your hair, so you could match the color properly. Buying a wig ahead of time, will also assist you to better prepare for your inevitable hair thinning.
Ensuring that you diet has the appropriate amount of protein will help slow the rate of blading. There are many foods you can eat if you need protein, including dairy products, seafood, poultry, beans and nuts. This gives your hair keratin, which is vital for growth. Getting enough keratin will allow your hair to be stronger, more resilient as well as slowing down any loss.
If your hair is wet, allow it to dry before brushing it. When your hair is wet, it is extremely vulnerable to becoming damaged. Allow your hair to dry completely, then brush it to avoid damage. Wet hair stretches, and can snap and break when brushed.
If you are male and dealing with hair thinning, try liquid saw palmetto. The natural extracts found in the liquid saw palmetto can help slow down the body’s production of DHT. DHT is a hormone found in men that possibly causes hair loss. To use this technique, take the juice from the fruit and apply it to your scalp and hair.
Hair Thinning
As previously mentioned, thinning hair affects both men and women, regardless of their age. The source of hair thinning may stem from factors either within or beyond your control. This article has provided an outline of various ideas that can help figure out the cause of your hair thinning, as well as treatments that may prove helpful.