If you are starting to notice the loss of hair, a number of issues could be at the root of the problem, including drugs, stress and genetics. Luckily, there are many remedies to hair thinning and a number of ways to conceal it. The following article offers advice on how you can best approach the problem of hair thinning, for your individual circumstances.
To reduce hair loss or prevent it, eats lots of protein. Your hair is composed of protein! You can eat eggs, poultry, fish and red meat to get protein in your diet. If you are a vegetarian, or just don’t care for meat, try beans and lentils. By adding more protein into your diet, you could reduce thinning hair.
Vitamin C
You may wish to add more Vitamin C to your diet if you notice thinning hair. If you get more vitamin C, you will get more blood flowing to your scalp and have healthier capillaries, which are responsible for circulation involving the follicles. Getting more blood to flow to your scalp, will help hair to regrow faster.
Eat a lot of protein, as this can slow down blading. A number of foods provide protein, including fish, beans, eggs and poultry. This ensures that your hair receives its own form of protein, known as keratin. The more keratin your body produces, the stronger your hair gets. Your hair will stop falling out when you have ample keratin in your system.
Remember that thinning hair may be something you’ll have to deal with when you take medication for depression. People routinely see themselves losing hair while on anti-depressants, as the ingredients in them may cause thinning hair. Ask your doctor about this side effect, and whether a different medication may be appropriate.
Massaging your scalp can increase circulation. It has been proven that scalp massage causes stimulation that results in hair growth. It releases stress that can cause thinning hair. This can safely be done every day.
Aloe Vera
Some people believe in the success of aloe vera preventing blading, this may be something you would want to try. To do so, rub some Aloe Vera into your scalp before you sleep each night. The aloe vera will strengthen hair and promote hair growth.
Believe it or not, meditation is a good relaxation technique that is effective in treating the loss of hair. When you are stressed out, the blood vessels in your scalp constrict, which can lead to hair loss. Meditation helps to relax your body so that blood can flow properly to your scalp.
Hair Loss
After reading this article, you should be well prepared to deal with your hair loss. The more you learn and understand about hair loss, the more you can use this information to deal with the problem.