Losing your hair can be traumatic, but with the abundance of wigs and new forms of treatment, you do not have to feel so disheartened. There are some simple things you might not have even thought of. Hair thinning does not have to be a permanent problem. The information below is intended to point you in the right direction to gaining control of your hair thinning.
Increase your intake of protein to help prevent hair loss. Hair is actually made of protein. You will benefit the most from adding fish, poultry, eggs and red meat to your diet. You can try eating some beans or nuts if you hate eating meat. Protein and iron in your diet will promote hair growth.
If you are sick, take good care of yourself. If you are not taking your prescribed medicines, or doing what your doctor is telling you, your body will start to work overtime to try and survive. When this happens, energy that could be used to facilitate the growth of hair follicles, is instead diverted to energize your body to promote healing and rid your body of sickness. This will cause hair loss.
There are some hair care products that are not good to use if you’re experiencing hair thinning. If you choose wisely, and are aware of what products cause damage, you will be okay. There are products that actually cause hair to grow more slowly. Prior to using a product, conduct research to make sure it is harmless. If you cannot find any information, do not use it.
Watch what you do after bathing to minimize the effects of hair thinning. Rub your scalp gently when drying your hair. Avoid using a hair dryer. If you need to, be sure to use low heat.
If the loss of hair is affecting your confidence, consider investing in a wig. Buy the wig before you lose your hair, so you can match colors. Getting a wig in advance, also gives you time to get comfortable with it before you need to wear it every day.
Your diet should include a fair amount of protein in order to slow down the loss of hair. Many foods such as eggs, fish, poultry, nuts and beans supply much needed protein to your body. This in turn helps give your hair its own protein called keratin. When you have adequate keratin in your diet, your hair will become healthier and stronger.
As mentioned, losing hair can be a humbling experience. There are things that you can do that will help you deal with issues associated with thinning hair. For some people, hair thinning will just be a temporary thing. You may be one of those with a situation like that. If you can apply the tips you’ve read above, you might be able to start regrowing that hair today. You should be able to find a solution if you are willing to try differing methods.