There isn’t anyone that doesn’t want to have a healthy head of hair, but achieving it can be a challenge. Furthermore, a lot of myths are out there, so at times, it can be confusing as to what really works. Continue on for some great hair tips that have been proven to be successful.
Once you braid your hair, put a small amount of gel on the braid. This will allow you to manage loose hairs and make your braid look smooth. Place a small amount of gel on the tips of your fingers, and tap them on stray hair strands. After addressing individual hairs, smooth the entire braid by running your fingers gently down its length.
Vary the position of your ponytail, if you use this style often. Even using soft scrunchies could cause stress to it which may result in breakage. If you have to wear your hair in a ponytail for your job, make sure that you let your hair hang loose whenever you are not at work.
In many cases, it is not necessary to shampoo your hair every day. Each time you wash it, you are taking away its natural moisture, leaving it susceptible to damage. It is preferable to wash and condition it every other day; if your hair doesn’t look greasy too quickly, you may be able to wash and condition your hair only once per week.
You can’t have healthy hair without a healthy body. If you can eat well and exercise regularly, then this type of lifestyle will be well reflected in your head of hair. Foods to include in your hair-healthy diet include fruits, vegetables, unsaturated fats, proteins and whole grains.
Sound dietary practices can help you achieve stunning hair. Hair is something that’s alive, so it needs the right nutrients to grow well. Poor dietary intake with nutrient deficiency can cause brittle, fragile and dull hair. Serious deficiencies could also lead to loss of hair. Eat the right foods to keep your hair healthy and looking good.
Try not to brush your hair when it is wet. Wet hair tends to be fragile, a lot more so than dry hair, which will make it break much easier. You can avoid damage by simply brushing your hair prior to a shower, or waiting until it has air dried afterward.
If you want a great head of hair, live a healthy lifestyle. What is harmful to your body also affects your hair. You want to eat well, live well and limit your stress. If you smoke, consider quitting.
To protect your hair sleep on a silk or satin pillow case. Ordinary cotton pillowcases have a tendency to leach the oil and moisture out of your hair. Using a pillowcase made of satin will protect your hair and keep it curly after a night of sleep. A bonnet or scarf that is satin is also something you can use.
When taking a dip in the pool, protect your tresses with a rubber swimming cap. Chlorine can severely damage hair. If you don’t wear swim caps, be certain to wash hair right after you leave the pool in order to rinse out the chlorine; don’t let it stay in your hair.
As previously noted, most people desire to have healthy hair. But, it can be difficult to get hair healthy and keep it that way. Luckily, when you implements some of the tips in the article, you are well on your way to getting the wonderful hair you’ve always wanted. So, go out and achieve great hair now.